Amount of Leucine in Bulgur, dry

Cereal Grains and Pasta

In 100 g (Grams) of Bulgur, dry there is 0.83 g of Leucine. Change amount

Leucine is a nutrient present in many other foods. The below table lists foods high in Leucine other than Bulgur, dry.

Egg, white, dried, stabilized, glucose reduced	7.358 g	7.36%
Egg, white, dried, powder, stabilized, glucose reduced	7.172 g	7.17%
Egg, white, dried	6.838 g	6.84%
Soy protein isolate	6.783 g	6.78%
Soy protein isolate, potassium type	6.783 g	6.78%
Egg, white, dried, flakes, stabilized, glucose reduced	6.695 g	6.70%
Seal, bearded (Oogruk), meat, dried (Alaska Native)	6.386 g	6.39%
Whale, beluga, meat, dried (Alaska Native)	5.778 g	5.78%
Fish, cod, Atlantic, dried and salted	5.106 g	5.11%
Seaweed, spirulina, dried	4.947 g	4.95%
Soy protein concentrate, produced by acid wash	4.917 g	4.92%
Soy protein concentrate, produced by alcohol extraction	4.917 g	4.92%
Seal, bearded (Oogruk), meat, partially dried (Alaska Native)	4.822 g	4.82%
Beverages, Protein powder soy based	4.602 g	4.60%
Egg, whole, dried, stabilized, glucose reduced	4.231 g	4.23%
Egg, whole, dried	4.15 g	4.15%
Fish, whitefish, dried (Alaska Native)	4.11 g	4.11%
Cheese, parmesan, shredded	4.013 g	4.01%
Seeds, sesame flour, low-fat	3.841 g	3.84%
Soy flour, defatted	3.828 g	3.83%

Bulgur, dry is a type of Cereal Grains and Pasta. The most significant nutrients in Bulgur, dry are listed below.

Water	9 g	9%
Energy (calorie)	342 kcal
Energy (joule)	1431 kJ
Protein	12.29 g	12.29%
Total lipid (fat)	1.33 g	1.33%
Ash	1.51 g	1.51%
Carbohydrate, by difference	75.87 g	75.87%
Fiber, total dietary	12.5 g	12.5%
Sugars, total	0.41 g	0.41%
Calcium, Ca	35 mg	0.04%
Iron, Fe	2.46 mg
Magnesium, Mg	164 mg	0.16%
Phosphorus, P	300 mg	0.3%
Potassium, K	410 mg	0.41%
Sodium, Na	17 mg	0.02%
Zinc, Zn	1.93 mg
Copper, Cu	0.335 mg
Manganese, Mn	3.048 mg
Selenium, Se	2.3 µg
Vitamin C, total ascorbic acid	0 mg